Pros and cons of drinking wine daily
Wine is one of the most essential parts of our lives. Be it any celebration, funeral, stress or even anxiety wine is one common friend to everyone. Most of us drink wine with our dinner, most of us have it by the end of the day or when we all meet to celebrate anything, wine is the one common thing that always finds its way on our tables. It is a source of peace and happiness to a lot of us. It makes us candid, smile and makes us forget all of our problems for a while. There are varieties of wines available all around the world.
Every country has its own taste for wine. Now you can order wine online and taste the wine from different countries just by a single click on your screen, for example, write buy wine online Australia, and you will be given hundreds of options from where you can buy Australia’s best wine. Wine can also be good and bad both for our physical and mental health depending upon how much and for what type we are consuming.
Let us discuss the pro and cons of having wine on a daily basis:
Pros of having wine on a daily basis:
We have all heard that a little wine at the end of the day never harms, but ever wondered how exactly it helps us to stay healthy and fit. There are endless ways in which drinking wine can be helpful plus it also helps you to enjoy a little me time after all the stress we handle all day. It’s just like a mini getaway for all of us, in between the chaos of life and we all crave for it. Researchers have proven wine decreases the death rate, antioxidant and even help in cancer. So the below mentioned are the ways in which wine can be good when consumed daily but in a limited amount.
Antioxidant
Antioxidants are substances that prevent the damages caused by inflammation on the cellular level. They also prevent the damage that can be caused by the free radicals in the body. Red wine has a high level of antioxidants that help to increase their level in your body and will reduce the risk of diseases like Parkinson, and Alzheimer’s. It also decreases the death rate and when consumed in control can prolong your life.
Anti-inflammatory
Inflammation can cause a lot of heart disease, some forms of cancers and autoimmune diseases. Wine is known to have some anti-inflammatory properties. There is a compound name resveratrol in white wine, which gives the wine its anti-inflammatory properties.
Metabolism
Wine is also known to increase the metabolism in our body by promoting the growth of gut bacteria. It is very helpful in people suffering from constipation and helps people with obesity. Increased metabolism also helps you in losing some calories as it helps digest the food fast. Therefore, if you are looking to lose some extra pounds, little wine can help.
Mental health
Wine is found to be helpful in one of the most emerging mental conditions named depression. A glass of wine occasionally can help someone cope up with the depression, anxiety, and stress but it can cause the exact opposite effect when consumed excessively so try consuming it in a limited amount.
Increased Bone density
We all are not getting any younger, and so that is the case for our bones. To make your bones better you can add milk to your routine or either a few sips of wine every day. Red wine has an abundance of silicon in it, which increases the density of the bones and reduces the risk of osteoporosis. So it will help you keep your bones intact. Osteoporosis is one of the most common conditions nowadays in women. So a few sips of red wine daily and you and your joints are good to go.
Beneficial for skin
Wine can help you make your skin better. It helps to make your skin look clearer, helps to fight acne and prevent breakouts. As acne is one of the most common problems of skin nowadays, and the worst part about it is that it leaves marks, so s few good sips will not only help you keep your mood good, it will also help you to keep your skin good as well.
Cons of drinking daily:
Addiction
Excessive of anything can go wrong, the same is the case with wine. When taken appropriately it can provide but excessive drinking can make you addicted to it. Addiction of wine is of the most common addictions found now a day. As wine is almost part of our daily life so sometimes you get addicted to it in the process. So try to avoid getting addicted to it as it can harm you for life.
Liver Disease
The liver is one of the most important organs of the body. The function of the liver is to filter out all the impurities from the blood. Excessive alcohol makes this job almost impossible for the liver, which then leads to liver failure and ultimately the person can die.
Cancer
Overuse of wine can lead to cancer. Wine increases the production of estrogen in our body and the increased level of estrogen can lead to breast cancer and also cause some malignant tumors to grow faster.
Weight gain
Some white wine consists of a good amount of calories and when consumed in a larger amount can cause weight gain in the body. If you burn fewer calories than you took in the given day, you will eventually gain weight.
Stress
Wine decreases the cortisol level in the body but makes you concentrate on the negative thoughts which leads to stressing you out more.
Ruins your sleep
Wine disrupts the REM sleep phase of your body. If you are waking up after a good 8 hours of sleep and still feel tired and exhausted, you should get rid of the glasses of wine you are having before sleep. This effect is more common in women than in men. Try avoiding the abundant use of wine to have a good night REM sleep.
Conclusion
As discussed above there are pros and cons of drinking wine on a daily basis, but it all depends upon the amount of wine you are having. The appropriate amount for men to have alcohol is 2 glasses a day whereas, for women its 1 glass a day. So one should always consume things in an amount that they are beneficial to you, rather than getting addicted to them and harm yourself in the process.
